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Author Rayburn, Ross, author.

Title Turning inward : the practice of introversion for a calm, joyful, authentic life / Ross Rayburn with Eve Adamson.

Edition First edition.
Publication Info. New York : Hachette Go, an imprint of Hachette Books, 2024.
Bookmark link: https://library.naperville-lib.org:444/record=b3091299~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  158.1 RAY    DUE 04-30-24
 Naper Blvd. Adult Nonfiction-NEW  158.1 RAY    DUE 05-15-24
 Nichols Adult Nonfiction-NEW  158.1 RAY    DUE 05-09-24
 Nichols Adult Nonfiction-NEW  158.1 RAY    DUE 05-13-24
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Description 263 pages ; 24 cm
Summary The Lead Instructor of Yoga and Meditation for Peloton, drawing on his years of teaching and spiritual study, introduces the practice of introversion, which is a method of self-exploration—or turning inward—for finding authenticity, joy and calm in our chaotic, extroverted world.
Note Includes index.
Subject Meditation.
Introversion.
Mindfulness (Psychology)
Added Author Adamson, Eve, author.
ISBN 9780306832444 hc.
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