Description |
x, 246 pages ; 21 cm |
Contents |
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up. |
Summary |
Human behavior expert and best-selling author of "How full is your bucket?" presents practical ideas for changing the way you think, feel and act on a daily basis to make better choices and live healthier and happier. |
Bibliography |
Includes bibliographical references. |
Subject |
Health behavior.
|
|
Food habits.
|
|
Exercise.
|
|
Sleep.
|
ISBN |
9781939714008 |
|
1939714001 |
|