LEADER 00000nam a22004335a 4500 
003    MWT 
005    20220704103435.1 
006    m     o  d         
007    cr cn||||||||| 
008    161113s2013    xxu    es     000 0 eng d 
020    9781939714015|q(electronic bk.) 
020    193971401X|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       csp_9781939714015_180.jpeg 
028 42 MWT11768522 
037    11768522|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Rath, Tom,|d1975- 
245 10 Eat move sleep :|bhow small choices lead to big changes
       |h[Hoopla electronic resource] /|cTom Rath. 
264  1 [United States] :|bMissionday, LLC,|c2013. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Once in a while, a book comes along that changes how you 
       think, feel, and act every day. In Eat Move Sleep, #1 New 
       York Times bestselling author Tom Rath delivers a book 
       that will improve your health for years to come. While 
       Tom's bestsellers on strengths and well-being have already
       inspired more than 5 million people in the last decade, 
       Eat Move Sleep reveals his greatest passion and expertise.
       Quietly managing a serious illness for more than 20 years,
       Tom has assembled a wide range of information on the 
       impact of eating, moving, and sleeping. Written in his 
       classic conversational style, Eat Move Sleep features the 
       most proven and practical ideas from his research. This 
       remarkably quick read offers advice that is comprehensive 
       yet simple and often counterintuitive but always credible.
       Eat Move Sleep will help you make good decisions automatic,
       in all three of these interconnected areas. With every 
       bite you take, you will make better choices. You will move
       a lot more than you do today. And you will sleep better 
       than you have in years. More than a book, Eat Move Sleep 
       is a new way to live. 
538    Mode of access: World Wide Web. 
650  0 Health behavior. 
650  0 Food habits. 
650  0 Exercise. 
650  0 Sleep. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11768522?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       csp_9781939714015_180.jpeg