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Author Rath, Tom, 1975-

Title Eat move sleep : how small choices make a big difference / Tom Rath.

Publication Info. Arlington, VA : Missionday, 2013.
Location Call No. Status
 95th Street Adult Nonfiction  613 RAT    AVAILABLE
 Naper Blvd. Adult Nonfiction  613 RAT    AVAILABLE
 Nichols Adult Nonfiction  613 RAT    AVAILABLE
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Description x, 246 pages ; 21 cm
Contents The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up.
Summary Human behavior expert and best-selling author of "How full is your bucket?" presents practical ideas for changing the way you think, feel and act on a daily basis to make better choices and live healthier and happier.
Bibliography Includes bibliographical references.
Subject Health behavior.
Food habits.
Exercise.
Sleep.
ISBN 9781939714008
1939714001
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