Includes bibliographical references (pages 283-284) and index.
Contents
Cooking healthy meals in the slow cooker -- Slow cooker foundation recipes -- Appetizers and snacks -- Dips and spreads -- Soups and stews -- Chili -- Sauces -- Beef -- Pork -- Poultry -- Vegetarian -- Vegan -- Side dishes -- Breakfast and brunch -- For a crowd -- For couples -- Desserts.
Summary
Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Here is a collection of deliciously good-for-you recipes that will please your palate without sacrificing nutrition-- or your waistline!