| Description |
1 online resource (5 video files (approximately 121 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Forward Bends Episode 2 Standing Poses Episode 3 Twists Episode 4 Back Bends Episode 5 Hip Openers. |
| Access |
Digital content provided by hoopla. |
| Cast |
Rodney Yee. |
| Summary |
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise.
|
|
Yoga.
|
| Added Author |
Simmins, Dave.
|
|
Yee, Rodney.
|
|
Baud, David.
|
|
Dyer, Ann.
|
|
Ram, Deepak.
|
|
hoopla digital.
|
| Music No. |
MWT11184333 |
|
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