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Title Rodney Yee's A.M. yoga for your week : gain flexibility, relax the mind and boost energy\. Season 1 [Hoopla electronic resource].

Publication Info. [United States] : Gaiam, 2008.
Made available through hoopla
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Description 1 online resource (5 video files (approximately 121 min.)) : sd., col.
digital rda
video file rda
Contents Episode 1 Forward Bends Episode 2 Standing Poses Episode 3 Twists Episode 4 Back Bends Episode 5 Hip Openers.
Access Digital content provided by hoopla.
Cast Rodney Yee.
Summary Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Exercise.
Added Author Simmins, Dave.
Yee, Rodney.
Baud, David.
Dyer, Ann.
Ram, Deepak.
hoopla digital.
Music No. MWT11184333
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