| Description |
viii, 259 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 243-251) and index. |
| Contents |
Introduction: Why You're Meant to Be Here -- Your Body. Going Alcohol-Free Is Like a Yoga Retreat ; Create Mornings that You Love ; Feel Fully Alive ; End the Weight-Loss Struggle ; Uplevel Your Health -- Your Mind and Soul. Uncover Your Limiting Beliefs ; When You Let Yourself Down ; Grow Your Self-Esteem and Confidence ; Become Present to Your Beautiful Life ; Feel More Joy ; Make Your Relationships Thrive ; Being Alcohol-Free Makes You Brave ; Live Up to Your Fullest Potential -- Your Eight-Week Plan to Ditch Alcohol and Gain a Happier, More Confident You. Let's Get Started! ; Week 1 Examine and Dismantle Limiting Beliefs ; Week 2 Let Go of Shame ; Week 3 Step into Your Best Health ; Week 4 Navigate Your Social Life ; Week 5 Get Mindful and Embody Self-Love ; Week 6 Find Pure and Utter Happiness ; Week 7 Create Your Dream Life ; Week 8 Step into Your Purpose -- Conclusion: Celebrate! |
| Summary |
"Equips readers to discover the everyday joys and benefits of an alcohol-free lifestyle, with the promise of improved health, increased mental cognition, and renewed energy to experience life's full potential with clarity." -- Provided by publisher. |
| Subject |
Temperance.
|
|
Drinking of alcoholic beverages -- Psychological aspects.
|
|
Drinking of alcoholic beverages -- Health aspects.
|
| Genre |
Self-help publications.
|
| ISBN |
9780785245841 (hardcover) |
|
0785245847 (hardcover) |
|
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