| Description |
1 online resource (1 audio file (2hr., 54 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jill C. Cromwell. |
| Summary |
How to Stay Emotionally Healthy Even If Your Life and Relationship Have Become Overwhelming You have had a week that might generously be described as "incredibly difficult." It started off with ordinary challenges… You can't remember your last good night of sleep, and it's been days since you've had a meaningful conversation with your spouse. Lately, the growing list of obligations has turned your steady daily rhythm into an unpredictable sprint. …but yesterday you reached your breaking point. Your emotions surge and you're having trouble calming down. You finally admit to yourself that you're overwhelmed. You could use some relief, but what? A friend recommends guided meditation. It has given them a lot of positive health benefits, easing the difficulties they were having. The positive imagery created by guided visualization during meditation have remarkably powerful effects on your sense of well-being. Not to mention, it's very relaxing. If you're looking for relief from stress or other troubling emotions, the practice of guided meditation can offer quick results. Here's a select sample of what you'll discover in Becoming Emotionally Healthy: -Techniques for effectively meditating, even if you think you are terrible at sitting still -7 relaxing guided visualizations that offer immediate relief -How to use an ancient Japanese philosophy to give you peace of mind no matter how difficult your life is -Finding the fastest path to your "middle way" -Tapping into your powerful latent self-healing powers through vivid visualization -A simple trick to make sure you consistently meditate to reap the most benefit - If you want to start feeling better immediately with a relaxing, free treatment, scroll up and click the "Add to Cart" button. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Living |
| Genre |
Audiobooks
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| Added Author |
Cromwell, Jill C..
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hoopla digital.
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| ISBN |
9781518903250 (sound recording : hoopla Audio Book) |
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1518903258 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12900508 |
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