PART 1: Beliefs Chapter 1 Ten myths about achieving your goals Chapter 2 Managing your negative emotional chatter Chapter 3 Reframing your beliefs by building a growth mindset Chapter 4 Dealing with setbacks PART 2: Behaviours Chapter 5 Identifying your goals Chapter 6 Cultivating the ability to persist Chapter 7 Learning self-control PART 3: Best practice Chapter 8 Focus -- removing time as an excuse Chapter 9 Think like an athlete Chapter 10 The virtuous habits of high performance Conclusion: Head-start-to-finish Appendix Notes Index.