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Author Press, Tori, author.

Title How to feel better : a hands-on companion for getting through tough times / Tori Press.

Publication Info. New York : Perigee Books, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2945491~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 PRE    AVAILABLE
 Nichols Adult Nonfiction  158.1 PRE    AVAILABLE
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Description 268 pages : illustrations (some color) ; 21 cm
Summary "We can’t control life’s ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy. Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow"-- Provided by publisher.
Subject Mental health.
Self-actualization (Psychology)
ISBN 9780593330401 (hbk.)
0593330404
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