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Title The anger toolkit : quick tools to manage intense emotions & keep your cool / Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, MS, William J. Knaus, EDD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, [2023]
©2023
Bookmark link: https://library.naperville-lib.org:444/record=b3013305~S1
Location Call No. Status
 Nichols Adult Nonfiction  152.47 ANG    DUE 05-20-24
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Description iv, 117 pages : illustration ; 23 cm
Bibliography Includes bibliographical references.
Note "Mental health strategies for right now" -- Cover.
Summary "Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- Provided by publisher.
Subject Anger.
Control (Psychology)
Self-help techniques.
Self-actualization (Psychology)
Genre Self-help publications.
Added Author McKay, Matthew.
Rogers, Peter D. (Peter Denny), 1941-
Potter-Efron, Ronald T.
Potter-Efron, Patricia S.
Knaus, William J.
Chapman, Alexander L. (Alexander Lawrence)
Gratz, Kim L.
Added Title Anger tool kit
ISBN 9781648481338
1648481337
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