| Description |
1 online resource (1 audio file (7hr., 30 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jessica Porter, Dan Bernard. |
| Summary |
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Macrobiotic diet -- Recipes.
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| Added Author |
Dufris, William.
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hoopla digital.
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| ISBN |
9781400195299 (sound recording : hoopla Audio Book) |
|
1400195292 (sound recording : hoopla Audio Book) |
| Music No. |
MWT10756294 |
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