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Author Hunt, Kyle (Personal trainer), author.

Title Strength training for beginners : a 12-week program to get lean and healthy at home / Kyle Hunt ; illustrations by James Pop.

Publication Info. Emeryville, California : Rockridge Press, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2027920~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.713 HUN    DUE 05-02-24
 Nichols Adult Nonfiction  613.713 HUN    AVAILABLE
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Description ix, 185 pages : color illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "Ready to start getting real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed -- and fully illustrated -- breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!"-- back cover.
Subject Weight lifting.
Exercise.
Added Author Pop, James.
ISBN 9781646117826
1646117824
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