| Description |
xiii, 256 pages : illustrations ; 25 cm |
| Note |
"Lose up to 20 pounds in 28 days"--Cover. |
|
Includes index. |
| Contents |
Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair. -- How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you. -- Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell. -- Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists. |
| Summary |
"How to lose 20 pounds in 28 days by jumpstarting your metaoblism"-- Provided by publisher. |
|
Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks--all through the fat-burning power of food. Hailed as "the metabolism guru," Pomroy reminds dieters that food is not the enemy, it's medicine needed to rev-up the metabolism. |
| Subject |
Reducing diets -- Recipes.
|
|
Metabolism -- Regulation.
|
|
Weight loss.
|
|
Cookbooks.
|
| Genre |
Cookbooks.
|
| Added Author |
Adamson, Eve.
|
| Added Title |
Eat more food & lose more weight. |
|
Eat more food and lose more weight. |
| ISBN |
9780307986276 (hc.) |
|
0307986276 (hc.) |
|
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