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Author Polard, Andrea F.

Title A unified theory of happiness : an East-meets-West approach to fully loving your life / Andrea F. Polard.

Publication Info. Boulder, Colo. : Sounds True, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1540212~S1
Location Call No. Status
 95th Street Adult Nonfiction  158 POL    AVAILABLE
 Nichols Adult Nonfiction  158 POL    AVAILABLE
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Description xiv, 365 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Introduction -- Happiness and the two modes of consciousness -- The two wings of happiness -- The happiness questionnaire -- The basic mode -- The fragility of life -- Ambition : exercises -- Competence : exercises -- Connection : exercises -- Confidence : exercises -- The supreme mode -- The strength of life -- Receptivity : exercises -- Tranquillity : exercises -- Reliance : exercises -- Lightheartedness : exercises -- Epilogue: a synthesis of western and eastern thought : the theory of elastic -- Consciousness -- Notes -- Happiness resources -- Index -- About the author.
Summary Combines the Western ideas of goal-setting and achievement with the Eastern idea of surrendering to the great flow of being to create a path to personal happiness.
Subject Happiness.
Confidence.
East and West.
ISBN 9781604077889
1604077883
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