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Author Pittman, Catherine M.

Title Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M Pittman and Elizabeth M Karle.

Publication Info. Oakland, CA : New Harbinger Publications, [2015]
Bookmark link: https://library.naperville-lib.org:444/record=b1624004~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.852205 PIT    DUE 05-09-24
 Naper Blvd. Adult Nonfiction  616.852205 PIT    DUE 05-01-24
 Nichols Adult Nonfiction  616.852205 PIT    AVAILABLE
 Nichols Adult Nonfiction  616.852205 PIT    AVAILABLE
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Description viii, 216 pages : illustrations ; 23 cm
Summary "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"-- Provided by publisher.
Bibliography Includes bibliographical references.
Contents Anxiety in the brain -- The root of anxiety: understanding the amygdala -- How the cortex creates anxiety: Amygdala, cortex, or both? -- The stress response and panic attacks -- Reaping the benefits of relaxation -- Understanding triggers -- Teaching your amygdala through experience -- Exercise and sleep tips for calming amygdala-based anxiety -- Thinking patterns that cause anxiety -- How to calm your cortex.
Subject Anxiety -- Prevention.
Worry -- Prevention.
Fear.
Neuroplasticity.
Neuropsychology.
Added Author Karle, Elizabeth M.
ISBN 9781626251137 (paperback)
1626251134 (paperback)
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