Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 1 of 3
Results Page:  Previous Next
Author Pittman, Catherine M., author.

Title 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3089478~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  616.852206 PIT    DUE 05-09-24
 Naper Blvd. Adult Nonfiction-NEW  616.852206 PIT    DUE 05-04-24
 Nichols Adult Nonfiction-NEW  616.852206 PIT    DUE 05-28-24
QR Code
Description vi, 198 pages : illustrations ; 18 cm
Summary This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
Bibliography Includes bibliographical references (pages 195-198).
Subject Anxiety -- Popular works.
Anxiety -- Prevention -- Popular works.
Worry -- Popular works.
Affective disorders.
Self-help techniques.
Cognitive therapy.
Genre Self-help publications.
Added Author Hoffman, Maha Zayed, author.
Added Title Fifty ways to rewire your brain
Fifty ways to rewire your anxious brain
ISBN 9781648481789 pbk.
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.