Description |
xii, 315 pages : illustrations ; 23 cm |
Summary |
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher. |
Bibliography |
Includes bibliographical references and index. |
Subject |
Exercise for pregnant women.
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Added Author |
Kramer, Rachel (Rachel J.)
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Added Title |
Fit and healthy pregnancy |
ISBN |
9781934030967 (pbk. : alk. paper) |
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1934030961 (pbk. : alk. paper) |
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