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Author Pinto, Kristina.

Title Fit & healthy pregnancy : how to stay strong and in shape for you and your baby / Kristina Pinto ;with Rachel Kramer.

Publication Info. Boulder, Colorado : Velo Press, 2013.
Bookmark link: https://library.naperville-lib.org:444/record=b1579356~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.244 PIN    AVAILABLE
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Description xii, 315 pages : illustrations ; 23 cm
Summary "Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Exercise for pregnant women.
Added Author Kramer, Rachel (Rachel J.)
Added Title Fit and healthy pregnancy
ISBN 9781934030967 (pbk. : alk. paper)
1934030961 (pbk. : alk. paper)
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