| Description |
1 online resource (1 audio file (1hr., 30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by William Regelson, Walter Pierpaoli. |
| Summary |
The discovery of the body's aging clock and melatonin's role as its regulator is a revolutionary medical breakthrough, one that can give the power to reverse the effects of aging and lead a longer, healthier life. Written by two key scientists at the forefront of this groundbreaking research, The Melatonin Miracle is the first book to reveal these remarkable findings to the public. Here the experts explain clearly and simply what should be known about the natural hormone that everybody has and everybody wants to know more about. Find out how melatonin works, and how to use it, and what to expect when the aging clock begins to be reset. Research suggests that melatonin can: guarantee a good night's sleep as a natural, nonaddictive sleeping agent; overcome jet lag; boost the immune system; increase resistance to cancer and other diseases; lower cholesterol; prolong sexual vitality; ease stress; and more. Melatonin is readily available as a supplement in health food stores. Discover how easy it is to restore youthful levels of melatonin, and not just look younger, but grow younger. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Melatonin -- Physiological effect.
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Melatonin -- Health aspects.
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| Added Author |
Regelson, William.
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Colman, Carol.
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hoopla digital.
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| ISBN |
9780743541312 (sound recording : hoopla Audio Book) |
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0743541316 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11512999 |
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