| Description |
xvii, 289 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance. |
| Contents |
Introduction: a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion: life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL). |
| Subject |
Adrenal glands -- Diseases.
|
|
Fatigue.
|
|
Stress (Physiology)
|
| ISBN |
9781401928193 (hardcover : alk. paper) |
|
1401928196 (hardcover : alk. paper) |
|
More Resources