| Description |
1 online resource (1 audio file (1hr., 52 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Matt Montanez, Marcus Mulenga. |
| Summary |
How to Stop Smoking: The Essential Guide on The Effective Methods of How to Finally Quit Smoking For Good, Get a Step-by-Step Guide That Would Walk You Through How to Stop Smoking For Life Are you ready to stop smoking? That's great! Everyone knows the bad effects of smoking not just on the smoker but the people around them as well. Smoking kills about 480,000 people in the US every year, including 41,000 people who have died from secondhand exposure to smoke.Quitting this habit for good can be difficult but it is not impossible. You should know that smoking is as much a psychological addiction than it is a physical one. In fact, smoking is only 10% physical addiction and 90% psychological. So your body can overcome the physical withdrawals fairly quickly but the psychological dependency can be a little more challenging to fight. But there are ways to overcome the cravings and this audiobook will show you how. It will teach you all the valuable information you need to learn that can help you stop smoking for good. You will learn the effective strategies and techniques on how to put barriers on the psychological triggers that make you crave for that puff of smoke. Quitting your nicotine addiction can be one of the best decisions you will make in your life and it will truly be worth it to kick this habit for good. If you are serious about quitting and wants a comprehensive guide that can guide you on how to overcome the psychological dependency you have with smoking, this is the perfect audiobook for you. Download your copy of How to Stop Smoking today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Montanez, Matt.
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Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781664904842 (sound recording : hoopla Audio Book) |
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1664904840 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13899991 |
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