| Description |
1 online resource (1 audio file (3hr., 15 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
School of Life ; |
|
Perry, Philippa.
School of Life. Spoken word ;
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| Access |
Digital content provided by hoopla. |
| Performer |
Read by Zoe-Anne Phillips. |
| Summary |
The School of Life is dedicated to exploring life's big questions. We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console. An Economist Best Book of the Year. Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mental health.
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Stress (Psychology) -- Prevention.
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Self-care, Health.
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| Added Author |
Phillips, Zoe-Anne. Narrator.
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|
hoopla digital.
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| ISBN |
9781427231888 (sound recording : hoopla Audio Book) |
|
1427231885 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11823013 |
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