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Author Phillips, Zachary.

Title How to get your sh!t together [Hoopla electronic resource] / Zachary Phillips.

Edition Unabridged.
Publication Info. [United States] : Author's Republic, 2018.
Made available through hoopla
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Description 1 online resource (1 audio file (10hr., 39 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Zachary Phillips.
Summary THE LAST SELF-HELP BOOK YOU WILL EVER NEED. In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving. Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety - Defeating Depression - Moving On From Trauma - Getting Organized - Finding Meaning - Following Your Dreams How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health. Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker and martial artist. He uses these platforms to promote mental health awareness, personal development and self-discovery.
System Details Mode of access: World Wide Web.
Subject Self Help
Genre Audiobooks
Added Author Phillips, Zachary.
hoopla digital.
ISBN 9781982733711 (sound recording : hoopla Audio Book)
1982733713 (sound recording : hoopla Audio Book)
Music No. MWT12283649
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