LEADER 00000nim a22004935a 4500 
003    MWT 
005    20191125081539.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    170219s2012    xxunnn es      i  n eng d 
020    9781427231888 (sound recording : hoopla Audio Book) 
020    1427231885 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       mcm_9781427231888_180.jpeg 
028 42 MWT11823013 
037    11823013|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.89|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Perry, Philippa. 
245 10 How to stay sane|h[Hoopla electronic resource] /|cPhilippa
       Perry. 
250    Unabridged. 
264  1 [United States] :|bMacmillan Audio,|c2012. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 15 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
490 1  School of Life ; 
506    Digital content provided by hoopla. 
511 0  Read by Zoe-Anne Phillips. 
520    The School of Life is dedicated to exploring life's big 
       questions. We don't have all the answers, but we will 
       direct you towards a variety of useful ideas that are 
       guaranteed to stimulate, provoke, and console. An 
       Economist Best Book of the Year. Everyone accepts the 
       importance of physical health; isn't it just as important 
       to aim for the mental equivalent? Philippa Perry has come 
       to the rescue with How to Stay Sane -- a maintenance 
       manual for the mind. Years of working as a psychotherapist
       showed Philippa Perry what approaches produced positive 
       change in her clients and how best to maintain good mental
       health. In How to Stay Sane, she has taken these 
       principles and applied them to self-help. Using ideas from
       neuroscience and sound psychological theory, she shows us 
       how to better understand ourselves. Her idea is that if we
       know how our minds form and develop, we are less at the 
       mercy of unknown unconscious processes. In this way, we 
       can learn to be the master of our feelings and not their 
       slave. This is a smart, pithy, readable book that everyone
       with even a passing interest in their psychological health
       will find useful. 
538    Mode of access: World Wide Web. 
650  0 Mental health. 
650  0 Stress (Psychology)|xPrevention. 
650  0 Self-care, Health. 
700 1  Phillips, Zoe-Anne.|4nrt 
710 2  hoopla digital. 
800 1  Perry, Philippa.|tSchool of Life.|sSpoken word ; 
856 40 |uhttps://www.hoopladigital.com/title/
       11823013?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       mcm_9781427231888_180.jpeg