| Description |
1 online resource (1 audio file (49 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
How to Stop Stress and Anxiety: The Essential Guide to Stress-Free Living, Learn the Effective Strategies on How to Eliminate Stress and Overcome Your Anxiety These days, it seems everyone is living a stressful life. We feel pressure in almost all aspects of our lives may it be at home, at work, or even in certain social situations. It is no wonder anxiety disorders are the number one mental illness in the country today. Based on the latest numbers, roughly 40 million Americans suffer from anxiety disorders and it doesn't choose a demographic. Everyone, young and old or male and female can suffer from it. This audiobook will teach you all the different ways to manage stress. You will learn proven steps on how to cope with the stress you don't end up having severe anxiety over. You will discover the tools you can use in different stressful situations. In this audiobook, you will learn different coping techniques as well as the following topics: Why Are We So Stressed Out Blocking Behaviors Keeping Your Stress Alive Stress or Anxiety Panic Attacks and How to Deal With Them Calm Yourself with Visualization Using Music to Beat Stress Self-Hypnosis for Stress Stress Management Just Say No! Take A Break Relaxing at Work End your anxiety today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781664915190 (sound recording : hoopla Audio Book) |
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1664915192 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13910752 |
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