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Author Philbert, Celine.

Title How to stop stress and anxiety. The Essential Guide to Stress-Free Living, Learn the Effective Strategies on How to Eliminate Stress [Hoopla electronic resource] / Celine Philbert.

Edition Unabridged.
Publication Info. [United States] : Findaway Voices, 2020.
Made available through hoopla
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Description 1 online resource (1 audio file (49 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Cast Read by Marcus Mulenga.
Summary How to Stop Stress and Anxiety: The Essential Guide to Stress-Free Living, Learn the Effective Strategies on How to Eliminate Stress and Overcome Your Anxiety These days, it seems everyone is living a stressful life. We feel pressure in almost all aspects of our lives may it be at home, at work, or even in certain social situations. It is no wonder anxiety disorders are the number one mental illness in the country today. Based on the latest numbers, roughly 40 million Americans suffer from anxiety disorders and it doesn't choose a demographic. Everyone, young and old or male and female can suffer from it. This audiobook will teach you all the different ways to manage stress. You will learn proven steps on how to cope with the stress you don't end up having severe anxiety over. You will discover the tools you can use in different stressful situations. In this audiobook, you will learn different coping techniques as well as the following topics: Why Are We So Stressed Out Blocking Behaviors Keeping Your Stress Alive Stress or Anxiety Panic Attacks and How to Deal With Them Calm Yourself with Visualization Using Music to Beat Stress Self-Hypnosis for Stress Stress Management Just Say No! Take A Break Relaxing at Work End your anxiety today!
System Details Mode of access: World Wide Web.
Subject Self Help
Genre Audiobooks
Added Author Mulenga, Marcus.
hoopla digital.
ISBN 9781664915190 (sound recording : hoopla Audio Book)
1664915192 (sound recording : hoopla Audio Book)
Music No. MWT13910752
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