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Author Phạm, Vinh, author.

Title Sit up straight : futureproof your body against chronic pain with 12 simple movements / Vinh Pham ; with Jeff O'Connell.

Edition First Scribner hardcover edition.
Publication Info. New York : Scribner, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2206411~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.78 PHA    DUE 04-22-24
 Naper Blvd. Adult Nonfiction  613.78 PHA    AVAILABLE
 Nichols Adult Nonfiction  613.78 PHA    AVAILABLE
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Description xiv, 224 pages : illustrations ; 25 cm
Summary An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
Bibliography Includes bibliographical references (pages 215-222).
Subject Posture.
Chronic pain -- Exercise therapy.
Self-care, Health.
Added Author O'Connell, Jeff, 1963- author.
ISBN 9781982181567 hc.
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