| Description |
1 online resource |
| Summary |
Practices for well-being, based in neuroscience and geared toward kindness. Skills for people to learn to be with themselves in the healthiest way possible. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing. |
| Reproduction |
Electronic reproduction. New York : W. W. Norton & Company, 2017. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4781 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| Subject |
Nonfiction. |
|
New Age. |
|
Psychology. |
|
Self-Improvement. |
| Genre |
Electronic books.
|
| Other Form: |
Original 9780393712247 |
| ISBN |
9780393712254 (electronic bk) |
|
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