| Description |
1 online resource (1 audio file (1hr., 22 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcia Person. |
| Summary |
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook. The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth. Key concepts in this book: Understanding Self-Esteem The Vicious Inner Critic Reassessing Yourself How to Stop Being Self-Absorbed Being Self-Aware Being and Feeling Valued Essential Factors for Maintaining Healthy Self-Esteem Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right , with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Person, Marcia.
|
|
hoopla digital.
|
| ISBN |
9781518900983 (sound recording : hoopla Audio Book) |
|
1518900984 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12896140 |
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