| Description |
1 online resource (1 audio file (7hr., 58 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Adam Lofbomm. |
| Summary |
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker . . . Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: - Building a better brain through nutrition, lifestyle changes, and brain workouts - Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease - Understanding risk factors and individually tailoring a diet and supplementary program |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-help.
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| Added Author |
Colman, Carol.
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hoopla digital.
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| ISBN |
9781705255919 (sound recording : hoopla Audio Book) |
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1705255914 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13376216 |
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