| Description |
1 online resource (1 audio file (53 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Philip Permutt. |
| Summary |
Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and detailed sleeve notes by Philip, as well as music by Chris Conway. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation.
|
| Added Author |
Permutt, Philip.
|
|
hoopla digital.
|
| ISBN |
9781982474102 (sound recording : hoopla Audio Book) |
|
1982474106 (sound recording : hoopla Audio Book) |
| Music No. |
MWT10979798 |
|
More Resources
