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Title Easy yoga for everything / WGBH Educational Foundation and Peggy Cappy Enterprises, Inc. ; distributed by PBS Distribution.

Publication Info. [Arlington, Virginia] : PBS, [2020]
1 hold on first copy returned of 3 copies
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 EASY    AVAILABLE
 Naper Blvd. Adult DVD Nonfiction  613.7046 EASY    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7046 EASY    DUE 10-07-21
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Description 10 videodiscs (649 min.) : sound, color ; 4 3/4 in.
digital rdatr
optical rdarm
NTSC rdabs
video file rdaft
DVD video
all region rdare
Instructional television programs lcgft
Note Disc 9 includes a bonus documentary.
Contents Disc 1: easy yoga for arthritis -- Disc 2: heart healthy yoga -- Disc 3: easy yoga for easing pain -- Disc 4: back care basics -- Disc 5: easy yoga for diabetes -- Disc 6: survival guide for pain-free living. Part 1: the basics -- Disc 7: survival guide for pain-free living. Part 2: lower body -- Disc 8: survival guide for pain-free living. Part 3: upper body -- Disc 9: survival guide for pain-free living. Part 4: preventing pain -- Disc 10: easy yoga, the secret to strength and balance.
Performer Peggy Cappy, instructor.
Summary These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.
Audience TV rating: TV-G.
System Details DVD, NTSC, all regions; widescreen; stereo.
Terms Of Use For private home use only.
Language English dialogue; English subtitles.
Subject Hatha yoga.
Yoga -- Health aspects.
Genre Instructional television programs.
Nonfiction television programs.
DVD-Video discs.
Added Author Cappy, Peggy, instructor.
WGBH Educational Foundation, publisher.
Peggy Cappy Enterprises, publisher.
PBS Distribution (Firm), distributor.
Added Title Easy yoga for everything with Peggy Cappy
ISBN 9781531711993
Standard No. 841887043748
Music No. PCCS600 PBS
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