| Description |
10 videodiscs (649 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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NTSC rdabs |
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video file rdaft |
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DVD video |
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all region rdare |
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Instructional television programs lcgft |
| Note |
Disc 9 includes a bonus documentary. |
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Widescreen. |
| Contents |
Disc 1: easy yoga for arthritis -- Disc 2: heart healthy yoga -- Disc 3: easy yoga for easing pain -- Disc 4: back care basics -- Disc 5: easy yoga for diabetes -- Disc 6: survival guide for pain-free living. Part 1: the basics -- Disc 7: survival guide for pain-free living. Part 2: lower body -- Disc 8: survival guide for pain-free living. Part 3: upper body -- Disc 9: survival guide for pain-free living. Part 4: preventing pain -- Disc 10: easy yoga, the secret to strength and balance. |
| Performer |
Peggy Cappy, instructor. |
| Summary |
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time. |
| Audience |
TV rating: TV-G. |
| System Details |
DVD, NTSC, all regions; widescreen; stereo. |
| Terms Of Use |
For private home use only. |
| Language |
English dialogue; English subtitles. |
| Subject |
Hatha yoga.
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Yoga -- Health aspects.
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| Genre |
Instructional television programs.
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Nonfiction television programs.
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DVD-Video discs.
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| Added Author |
Cappy, Peggy, instructor.
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WGBH Educational Foundation, publisher.
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Peggy Cappy Enterprises, publisher.
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PBS Distribution (Firm), distributor.
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| Added Title |
Easy yoga for everything with Peggy Cappy |
| ISBN |
9781531711993 |
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1531711995 |
| Standard No. |
841887043748 |
| Music No. |
PCCS600 PBS |
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