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Author Bean, Anita, author.

Title The runner's cookbook : more than 100 delicious recipes to fuel your running / Anita Bean ; foreword by Jo Pavey.

Publication Info. London : Bloomsbury, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1850899~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.563 BEA    AVAILABLE
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Description 224 pages : color illustrations ; 24 cm
Summary Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
Note Includes index.
Subject Runners (Sports) -- Nutrition.
Athletes -- Nutrition.
Cooking.
Genre Cookbooks.
Added Author Pavey, Jo, 1973- writer of foreword.
ISBN 9781472946775 (paperback)
1472946774 (paperback)
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