LEADER 00000nam  2200325 i 4500 
005    20210301124507.0 
008    201030s2020    caua     b    001 0 eng d 
010    oc2020002306 
020    9781646116003|qpbk. 
035    (OCoLC)1194005862 
040    IMmBT|beng|erda|cIMmBT|dUtOrBLW 
043    mm----- 
082 04 641.59/1822|223 
092    641.591822|bPAT 
100 1  Patorniti, Christine,|eauthor. 
245 10 14-day Mediterranean diet plan for beginners :|b100 
       recipes to kick-start your health goals /|cChristine 
       Patorniti, RD, CDE, MBA. 
246 3  Fourteen-day Mediterranean diet plan for beginners 
246 3  Fourteen day Mediterranean diet plan for beginners 
264  1 Emeryville, California :|bRockridge Press,|c[2020] 
300    ix, 209 pages :|bcolor illustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (page 197) and index. 
520    "Embrace a healthier lifestyle in 14 days with 100 
       delicious Mediterranean dishes. For decades, Europeans 
       have embraced the delicious Mediterranean diet filled with
       fresh, whole, minimally processed foods that produce 
       health benefits like reduced risk of heart disease and 
       diabetes. With more than 80 easy-to-make recipes, 14-Day 
       Mediterranean Diet for Beginners is your introductory 
       guide to integrating this way of eating into your everyday
       life"--|cProvided by publisher. 
650  0 Cooking, Mediterranean. 
650  0 Diet|zMediterranean Region. 
655  7 Cookbooks.|2lcgft