Description |
ix, 209 pages : color illustrations ; 24 cm |
Summary |
"Embrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishes. For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life"-- Provided by publisher. |
Bibliography |
Includes bibliographical references (page 197) and index. |
Subject |
Cooking, Mediterranean.
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Diet -- Mediterranean Region.
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Genre |
Cookbooks.
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Added Title |
Fourteen-day Mediterranean diet plan for beginners |
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Fourteen day Mediterranean diet plan for beginners |
ISBN |
9781646116003 pbk. |
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