LEADER 00000pam 2200313 i 4500 003 DLC 005 20201231085123.9 008 200131s2020 nyu b 001 0 eng 010 2019042067 020 9780593136805|q(board) 040 DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 042 pcc 082 00 158.7/23|223 092 158.723|bPAT 100 1 Patel, Kelsey,|eauthor. 245 10 Burning bright :|brituals, Reiki, & self-care to heal burnout, anxiety & stress /|cKelsey J. Patel. 250 First edition. 264 1 New York :|bHarmony Books,|c2020. 300 xvii, 299 pages ;|c22 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references (pages 287-291) and index. 520 "Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: Practicing Reiki on yourself, without a master Interrupting anxiety cycles with tapping, breathwork, and journaling Simple rituals that can bring you peace in any situation Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves"--|cProvided by publisher. 650 0 Burn out (Psychology) 650 0 Anxiety|xTreatment. 650 0 Reiki (Healing system)
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