LEADER 00000pam  2200313 i 4500 
003    DLC 
005    20201231085123.9 
008    200131s2020    nyu      b    001 0 eng   
010      2019042067 
020    9780593136805|q(board) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 158.7/23|223 
092    158.723|bPAT 
100 1  Patel, Kelsey,|eauthor. 
245 10 Burning bright :|brituals, Reiki, & self-care to heal 
       burnout, anxiety & stress /|cKelsey J. Patel. 
250    First edition. 
264  1 New York :|bHarmony Books,|c2020. 
300    xvii, 299 pages ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 287-291) and 
       index. 
520    "Reclaim your energy, transcend burnout, beat anxiety, and
       step into your own power with inspiration, energy 
       techniques, and simple rituals from a Reiki healer to the 
       stars. Whether it's burnout, anxiety, fear, or grief, 
       everybody knows what it's like to feel overwhelmed. From 
       college students to young professionals to parents, people
       feel paralyzed but rushed, inert but frantic, and out of 
       touch with their own potential. No matter how much they do,
       they still feel like underachievers. As a spiritual coach,
       Reiki master, and wellness expert, Kelsey Patel has helped
       thousands struggling with burnout and anxiety. She has 
       developed a reputation as Hollywood's go-to energy healer,
       and now she wants to share the knowledge, tips, and 
       techniques that have worked so well for her and her 
       clients. Burning Bright dives deep into the nature of 
       anxiety, the root of unhappiness, the cause of systemic 
       burnout, and the origin of chronic pain, guiding readers 
       through a re-examination of their thought processes and 
       solution-based practical techniques to overcome these 
       cycles of negativity and stress, including: Practicing 
       Reiki on yourself, without a master Interrupting anxiety 
       cycles with tapping, breathwork, and journaling Simple 
       rituals that can bring you peace in any situation Using 
       simple and powerful practices and resources to ground 
       yourself and get back into your physical body in a healthy
       way Kelsey shows readers how to transform pain, anxiety, 
       and overwhelm into calm, expansive abundance, pure joy, 
       directed purpose, and a deep connection to their authentic
       selves"--|cProvided by publisher. 
650  0 Burn out (Psychology) 
650  0 Anxiety|xTreatment. 
650  0 Reiki (Healing system)