| Description |
1 online resource (1 audio file (3hr., 20 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Andrew Parrella. |
| Summary |
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool, and collected, smashing your to-do list out and living your best life.Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity and a lack of motivation. So let's make sure that you never get attacked by the stress monster again. Calming the Stress Monster is the perfect book to help you manage stress in your life before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-listen for you! Isn't it time that you took your life back into your own hands and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Parrella, Andrew.
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|
hoopla digital.
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| ISBN |
9781667935447 (sound recording : hoopla Audio Book) |
|
1667935445 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14738673 |
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