LEADER 00000nam  2200289 i 4500 
005    20210607104627.0 
008    210122s2020    inua     b    001 0 eng d 
010    oc2021000360 
020    9781465497673|qpbk. 
035    (OCoLC)1148206062 
040    IMmBT|beng|erda|cIMmBT|dUtOrBLW 
092    641.591822|bPAR 
100 1  Paravantes, Elena,|eauthor. 
245 14 The Mediterranean diet cookbook for beginners :|bmeal 
       plans, expert guidance, & 100 recipes to get you started /
       |cElena Paravantes, RDN of OliveTomato.com. 
250    First American edition. 
264  1 Indianapolis, IN :|bAlpha,|c2020. 
300    192 pages :|bcolor illustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 186-187) and 
       index. 
520    With 100 recipes and practical advice, this is the only 
       guide you'll need to get started on the authentic 
       Mediterranean diet! Featuring a perfect balance of 
       vegetables, grains, fruit, generous portions of olive oil,
       and occasional servings of meat and fish, the authentic 
       Mediterranean diet is not only healthy, it's delicious!"--
       |cProvided by publisher. 
650  0 Cooking, Mediterranean. 
650  0 Low-fat diet|vRecipes. 
655  7 Cookbooks.|2lcgft