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Author Pantzar, Katja, author.

Title Everyday sisu : tapping into Finnish fortitude for a happier, more resilient life / Katja Pantzar.

Publication Info. [New York, New York] : TarcherPerigee, an imprint of Penguin Random House LLC, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2208195~S1
Location Call No. Status
 Nichols Adult Nonfiction  158.1 PAN    AVAILABLE
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Description viii, 211 pages : illustrations ; 21 cm
Summary "Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 207-211).
Subject Self-actualization (Psychology)
Happiness.
Stress management.
National characteristics, Finnish.
Finland -- Social life and customs.
ISBN 9780593419267 (hardcover)
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