LEADER 00000pam  2200289 i 4500 
003    DLC 
005    20161207114529.0 
008    160808s2016    nyu      b    001 0 eng   
010      2016036492 
020    9780465074877 (hardcover) 
040    DLC|beng|erda|cDLC|dNjBwBT|dUtOrBLW 
042    pcc 
092    612.042|bPAN 
100 1  Pang, Alex Soojung-Kim,|eauthor. 
245 10 Rest :|bwhy you get more done when you work less /|cAlex 
       Soojung-Kim Pang. 
264  1 New York :|bBasic Books,|c[2016] 
300    viii, 310 pages ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 261-301) and 
       index. 
505 0  The problem of rest -- The science of rest -- Stimulating 
       creativity -- Four hours -- Morning routine -- Walk -- Nap
       -- Stop -- Sleep -- Sustaining creativity -- Recovery -- 
       Exercise -- Deep play -- Sabbaticals -- The restful life. 
650  0 Work|xPhysiological aspects. 
650  0 Rest|xPhysiological aspects. 
650  0 Performance.