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Author Page, Phillip, 1967-

Title Strength band training / Phil Page and Todd Ellenbecker.

Publication Info. Champaign, IL : Human Kinetics, [2005]
Location Call No. Status
 95th Street Adult Nonfiction  613.7149 PAG    AVAILABLE
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Description xv, 206 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (page 203).
Contents Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road.
Subject Isometric exercise.
Rubber bands.
Added Author Ellenbecker, Todd S., 1962-
ISBN 0736054936 (pbk.)
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