Description |
xiii, 229 pages : color illustrations ; 26 cm |
Summary |
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. |
Contents |
Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines. |
Subject |
Pilates method.
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ISBN |
9780736092906 (soft cover) |
|
0736092900 (soft cover) |
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