LEADER 00000cam  2200313 a 4500 
001    ocn606779957 
003    OCoLC 
005    20141231183317.0 
008    100712t20112011ilua          000 0 eng   
010    2010029436 
020    9780736092906 (soft cover) 
020    0736092900 (soft cover) 
035    (OCoLC)606779957 
040    DLC|cDLC|dYDX|dBTCTA|dYDXCP|dORX|dQBX|dILC|dVP@|dUtOrBLW
       |erda 
082 00 613.7/192|222 
092    613.7192|bPAG 
100 1  Page, Portia,|d1962- 
245 10 Pilates illustrated /|cPortia Page. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2011] 
264  4 |c©2011 
300    xiii, 229 pages :|bcolor illustrations ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 0  Art and practice of Pilates -- Standing warm-up exercises 
       and stretches -- Kneeling mat exercises -- Side-lying mat 
       exercises -- Prone mat exercises -- Supine mat exercises -
       - Seated mat exercises -- Stability ball exercises -- 
       Pilates ring exercises -- Band exercises -- Pilates 
       routines. 
520    A guide to lengthening and strengthening muscles while 
       improving posture, flexibility, and balance. 
650  0 Pilates method.