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Author Page, Portia, 1962-

Title Pilates illustrated / Portia Page.

Publication Info. Champaign, IL : Human Kinetics, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1495198~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7192 PAG    AVAILABLE
 Nichols Adult Nonfiction  613.7192 PAG    AVAILABLE
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Description xiii, 229 pages : color illustrations ; 26 cm
Summary A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Contents Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.
Subject Pilates method.
ISBN 9780736092906 (soft cover)
0736092900 (soft cover)
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