Description |
xv, 206 pages : illustrations ; 26 cm |
Bibliography |
Includes bibliographical references (page 203). |
Contents |
Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abdominals and lower back -- Hips and thighs -- Lower legs and ankles -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional training programs -- Training on the road. |
Subject |
Isometric exercise.
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Rubber bands.
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Added Author |
Ellenbecker, Todd S., 1962-
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ISBN |
0736054936 (pbk.) |
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