| Description |
1 online resource (1 audio file (34 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking up Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can't help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can't help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try "bulking" and "cutting." Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure. This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method. It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks: 1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle 2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk! Get your copy of Anatomy of Muscle building 2 in 1 Bundle today! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781667934150 (sound recording : hoopla Audio Book) |
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1667934155 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14734048 |
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